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	<title>Andrew Boyer Massage &#124; Uptown, Chicago</title>
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		<title>I survived my 2nd swim</title>
		<link>http://www.andrewboyerlmt.com/uncategorized/i-survived-my-2nd-swim/</link>
		<comments>http://www.andrewboyerlmt.com/uncategorized/i-survived-my-2nd-swim/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:14:40 +0000</pubDate>
		<dc:creator>Andrew Boyer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ben greenfield]]></category>
		<category><![CDATA[greenfield]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[tri-ripped]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[I survived my second swim workout!   To time correctly to my race I skipped about three weeks of Tri-ripped and so probably missed crucial base building, but I think I&#8217;ll catch up. 
My small confession is that I only did three sets of the workout, instead of the prescribed four, but between warm [...]]]></description>
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		<title>Tri-ripped</title>
		<link>http://www.andrewboyerlmt.com/uncategorized/tri-ripped/</link>
		<comments>http://www.andrewboyerlmt.com/uncategorized/tri-ripped/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:20:14 +0000</pubDate>
		<dc:creator>Andrew Boyer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ben greenfield]]></category>
		<category><![CDATA[greenfield]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tri-ripped]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.andrewboyerlmt.com/uncategorized/tri-ripped/</guid>
		<description><![CDATA[I recently decided to take on the challenge of competing in my first triathlon. Since I ran track for so long and took up cycling two summers ago this seemed like the next logical step.
I&#8217;m going to try to write about my training on occasion. It will help keep me honest.   
I purchased [...]]]></description>
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		<title>Health and Fitness Affiliate Program</title>
		<link>http://www.andrewboyerlmt.com/uncategorized/health-and-fitness-affiliate-program/</link>
		<comments>http://www.andrewboyerlmt.com/uncategorized/health-and-fitness-affiliate-program/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:44:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.andrewboyerlmt.com/?p=339</guid>
		<description><![CDATA[Andrew Boyer Massage has introduced a new health and fitness affiliate program that will provide anyone working in the health and fitness industries the opportunity to receive discounted massage work as well as earn free massages.
Here’s how it works:

Every new referral earns affiliates $10 towards their next massage.
Every 5 new referrals provided by affiliates will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Resolution Continued</title>
		<link>http://www.andrewboyerlmt.com/uncategorized/resolution-continued/</link>
		<comments>http://www.andrewboyerlmt.com/uncategorized/resolution-continued/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 00:12:30 +0000</pubDate>
		<dc:creator>Andrew Boyer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.andrewboyerlmt.com/?p=323</guid>
		<description><![CDATA[The first full week of my first New Years resolution is completed. To recap: I resolved to burn an extra 5,000 calories a week. This is doing anything physical. The two main activities I have are the gym and massaging, so that&#8217;s what I kept track of. Were I to go play a pick up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Black Friday Massage</title>
		<link>http://www.andrewboyerlmt.com/uncategorized/black-friday-massage/</link>
		<comments>http://www.andrewboyerlmt.com/uncategorized/black-friday-massage/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 17:50:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Happy shopping day! I hope everyone had a stomach rupturing Thanksgiving. I know I ate a ridiculous amount of food.
So, massage is not immune to Black Friday deals, and I have an unheard of package. I&#8217;m offering 360 minutes of massage (that&#8217;s six 60 minute or four 90 minute massages, or a combination there of) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A *Hard* Topic</title>
		<link>http://www.andrewboyerlmt.com/uncategorized/a-hard-topic/</link>
		<comments>http://www.andrewboyerlmt.com/uncategorized/a-hard-topic/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 21:50:44 +0000</pubDate>
		<dc:creator>Andrew Boyer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.andrewboyerlmt.com/?p=307</guid>
		<description><![CDATA[This one is for the men out there in the massage-verse. There is a small issue that pops up (yes , yes, full pun intended) fairly often, so I thought I’d address it. Clearly I’m talking about erections, which we all love, but what do they mean?
Being a gay man and having a mostly gay [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Mystery of the Sore Butt</title>
		<link>http://www.andrewboyerlmt.com/uncategorized/mystery-of-the-sore-butt/</link>
		<comments>http://www.andrewboyerlmt.com/uncategorized/mystery-of-the-sore-butt/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 17:41:52 +0000</pubDate>
		<dc:creator>Andrew Boyer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.andrewboyerlmt.com/?p=302</guid>
		<description><![CDATA[
I LOVE when I&#8217;m chatting with people and they mention random little aches and pains they have. Without thinking I start asking them about where the pain is, what it feels like, when it comes on, when it goes away, and pretty much anything else I can think of. Depending on the situation I may [...]]]></description>
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		<title>Back Pain! A response to the House Call Doctor&#8217;s podcasts</title>
		<link>http://www.andrewboyerlmt.com/uncategorized/back-pain-a-response-to-the-house-call-doctors-podcasts/</link>
		<comments>http://www.andrewboyerlmt.com/uncategorized/back-pain-a-response-to-the-house-call-doctors-podcasts/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:33:37 +0000</pubDate>
		<dc:creator>Andrew Boyer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.andrewboyerlmt.com/?p=285</guid>
		<description><![CDATA[
For any of you who know me on a personal level you know that I love my Quick and Dirty Tips podcasts (www.quickanddirtytips.com). Being quick and dirty they&#8217;re everything I love in life. My personal favorites are The Get-It-Done Guy (Stever Robbins http://getitdone.quickanddirtytips.com), The Nutrition Diva (Monica Reinagel http://nutritiondiva.quickanddirtytips.com), she has one of the most soothing voices [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Response to a Men&#8217;s Health article</title>
		<link>http://www.andrewboyerlmt.com/uncategorized/response-to-a-mens-health-article/</link>
		<comments>http://www.andrewboyerlmt.com/uncategorized/response-to-a-mens-health-article/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 23:58:32 +0000</pubDate>
		<dc:creator>Andrew Boyer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.andrewboyerlmt.com/?p=280</guid>
		<description><![CDATA[
This article came out two issues ago, the one with Paul Walker on the cover, but it stuck with me, and I want to respond quickly. Men&#8217;s Health is starting a new column written by Travis Stork, MD, a co-host to the TV show &#8220;The Doctors&#8221; and a former &#8220;The Bachelor&#8221; contestant.
Basically, the article is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What should you wear for a massage?</title>
		<link>http://www.andrewboyerlmt.com/uncategorized/what-should-you-wear-for-a-massage/</link>
		<comments>http://www.andrewboyerlmt.com/uncategorized/what-should-you-wear-for-a-massage/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.andrewboyerlmt.com/?p=270</guid>
		<description><![CDATA[I often have people ask me about what a client should wear for a massage. I&#8217;ve been in the field for so long that I forget that people don&#8217;t always know what they can and can&#8217;t do. I&#8217;m going to dive into clothes and coverings for massage a bit and hopefully clear some things up.
First [...]]]></description>
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